The Mindful Bump Pregnancy Group

 Led by Mickie

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This is a 10-week Psychoeducation and support group for pregnant individuals in their first or second trimester. The group helps you build healthy self-care and mental wellness habits so you can feel more confident and ready for life after the baby is born. Each session includes guided conversation, practical tips, and relaxation techniques that help you care for yourself as you prepare for motherhood.
Topics Include:
• Education and Empowerment
• Improving Self-Care
• Making Positive Changes
• Healthy Thinking
• Planning to Maintain Progress and Prevention

• Mindfulness and Somatic Activities

• Resources and Community Services

Group meets on Thursdays at 7pm
Start date postponed to later date TBA