Perimenopause/
Menopause Group

 Led by Mickie and assisted by Catherine

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This treatment group for women experiencing perimenopause will utilize Adlerian principles and mindfulness techniques centered around the 4 C’s: connect, capable, count, and courage. The focus is on helping women navigate the physical, emotional, and identity changes that occur during this phase of life. The group emphasizes mindfulness interventions to enhance emotional regulation, foster a sense of belonging in the community, overcome feelings of discouragement, and reframe aging as a natural life transition. It aims to build mutual encouragement among participants, replacing isolation with social connectedness.

Meets for 6 sessions (falling on the 1st and 3rd Mondays of the month) Fall dates 9/21, 10/05, 10/19,11/2, 11/16 and 12/7 

Group meets on the first and third Mondays at 6pm
Starting on 09/21